After a long day of work or hours of homeschooling, gathering in the kitchen is a great way to end the day. Dinner time is an opportunity to talk about the day, plan for the next one, and enjoy quality conversation. During this time of social distancing, if you’re home with family, take advantage of this time. Before you sit down for a meal, here are a few ways to get the family involved. Gentle Touch Footcare has a few tips to share.
Pick a color
Fruits and vegetables are not only delicious additions to a meal but also healthy food items. Choose two or three different colors each week and pick fruits or vegetables to match. For red, think tomatoes. Yellow could be a banana. Use this opportunity to show your children a variety of fruits and vegetables. Hopefully, they will see the fun in choosing healthy meals.
Start with water
Other beverages can certainly add to a meal but start with water to stay hydrated. Throughout the day, be sure to include other healthy choices like milk and avoid sugary drinks. While in the house, it can be difficult to stay hydrated. It’s fine to have coffee or other beverages, but your body still needs water.
Cleaning up may be the last thing on your mind after a delicious meal. One way to include exercise is to turn on some music and get moving. Break up the cleaning responsibilities so that it becomes a team effort. Sweep the floor, clear the table, wash the dishes — just keep moving. If your workout time has been altered, use household activities to add movement to your new routine.
If you get moving too fast or experience an injury, please let us know. Our office will be closed until May 1, 2020, but please give us a call with any questions. We will periodically check messages and return calls. Bruce Theall, DPM looks forward to serving you soon. Call us today at 973-673-3668. Our office is located at 310 Central Avenue East, Orange, NJ, 07018.
Due to the COVID-19 pandemic, our office will be closed from April 6, 2020, to May 1, 2020.
If you would like to give our office a call and leave a voice mail to schedule an appointment, or with any questions, please do.
We will be periodically checking our messages and return phone calls. Any deliveries may be left in the mailroom in the basement.
Gentle Touch Foot Care has been closely monitoring information and recommendations from the CDC and NJ Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices.
In accordance with current guidelines and recommendations, we have put extra protocols in place to reduce risk to our patients and medical staff members.
- We ask that any patient or family member, that displays symptoms such as cough, fever, shortness of breath, to reschedule appointments until they are free from symptoms for at least 24 hours. We ask this of our medical staff members as well.
- We are requiring all patients and visitors to use the hand sanitizer located outside our office door before entering the office.
CDC recommends to take everyday precautions to prevent the spread of respiratory illnesses, including COVID-19 and influenza, by doing the following:
- Cover your coughs and sneezes with a tissue and then throw the tissue in the trash.
- Wash your hands often with soap and water for 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
- Avoid close contact with people who are sick.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Clean and disinfect surfaces that are often touched.
- Take care of your health overall. Staying current on your vaccinations, including flu vaccine, eating well and exercising all help your body stay resilient.
- Consult the CDC’s travel website for any travel advisories and steps to protect yourself if you plan to travel outside of the US.
For more information, check out the following:
Dr. Bruce Theall
Is this your first pedicure — or has it been years since your last visit to the nail salon? If the answer is “yes,” we’ve got you covered. A fungal toenail is a common condition, and improper pedicure hygiene is one of the causes. Look no further because the doctors at Gentle Touch Footcare have a few suggestions that can help you choose the right salon and walk away fungus free.
Keep it clean
Don’t hesitate to visit a nail salon before making an appointment. Take a look around, noting sanitizing products, a clean workspace, gloves, and other standards that may be on your checklist. From the receptionist desk area to the pedicure station, cleanliness is important. Ask your friends, neighbors or co-workers if they know anything about the salon of your choice. Word of mouth is one of the best ways to determine how a salon is perceived by the community.
Wait until you’re healed
If you have a fresh cut or an irritated ingrown toenail, it’s best to avoid time at the nail salon. By exposing these cuts to a new environment, you’re at risk of bacteria entering your wounds and potentially causing an infection. Let your cuts heal. Trust us, you will have a much more enjoyable experience.
Beware of shared materials
If you’re provided a pair of flip-flops after your pedicure, they should be a brand-new pair. If you are using a warm towel for a foot massage, your towel should be for your use only. Shared materials are a quick way to pass along a fungal infection. It also is a great idea to bring in a pair of clean flip-flops to avoid taking any chances.
This season, don’t take your foot health lightly. Stay vigilant — even when relaxing during your first pedicure. Once you’ve done your research, sit back and enjoy it. Make an appointment with our doctor, Bruce Theall, DPM if you are concerned about your toenails. Call us today at 973-673-3668. Our office is located at 310 Central Avenue East, Orange, NJ, 07018.
Are you ready for the spring sports season? It’s an exciting time for both fans and athletes, but it can also cause a bit of stress if you’re unprepared. For parents, this means new gear, including shoes. For adults, taking the time to assess overall health is an important check-list item, too. Each season, the doctors at Gentle Touch Footcare see patients with sports injuries. Accidents happen while on the field or the court, but there are ways to prevent common conditions that lead to foot and ankle pain.
My child is new to playing sports. Where do I start?
Children are constantly growing and developing, and this includes the many changes happening to their feet and ankles. Additionally, many childhood foot conditions go unnoticed or are easily dismissed as growing pains. Before signing your child up for a sport, it’s best to visit a podiatrist for an exam. This is a great time for parents to share any foot issues they have experienced, as some foot conditions are inherited.
My child already has a pair of running shoes. Is that OK?
Running shoes are great, but they don’t meet the demands of every sport. Each sport requires a different kind of shoe and wearing the wrong shoe can increase chances for an injury.
I still want to play sports, but my foot pain has increased during adulthood.
Pain is not something that you should ignore, even if you believe age brings on a few aches and pains. Staying active has many benefits, so schedule an appointment with a podiatrist to learn more about the cause of your pain. You may have an injury that didn’t fully recover, undiagnosed diabetes or a form of arthritis. Custom orthotics can help.
From youth to seniors, playing sports has great benefits. Make an appointment with our doctors, Bruce Theall, DPM, and Priscilla Seshie, DPM; let our team help you perform your best during this season. Call us today at 973-673-3668. Our office is located at 310 Central Avenue East, Orange, NJ, 07018.
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