Today I read and interesting article by Dr Oz Redude your risk of Diabetes with 5 simple steps
try to get 8 hours of sleep, no caffeine after noon time, exercise, warm down routine hot bath or shower stretching helps.
Learn to manage stress but I guess this is easier said than done
Eat leafy greens
Know the foods that help and hurt your diabetes
Add weight training to your exercise
A copy of the whole article is available in our office just ask us