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Why foot exercises matter for your everyday life
1. Toe Raise, Point, and Curl
2. Toe Splay
3. Toe Extension
4. Toe Curls
5. Big Toe Stretch
6. Tennis Ball Roll
7. Achilles Stretch
Courtesy of aetrex.com
in colder temperatures, it is essential to ensure that your body, including your feet, is properly cared for. It’s important to find the proper balance and be sure you are warm enough but not too hot. You want to try to minimize sweat, which can potentially freeze and cause rubbing, blisters, irritation or discomfort.
To keep your upper body temperature properly regulated, be sure to dress in layers. If you are exerting yourself you don’t want to be dressed in clothing that is too warm which may cause excessive sweating and discomfort.
You will want to start with a base layer that wicks moisture and is breathable, followed by a mid-layer that is insulating like a fleece jacket, completed with an outer layer that is water and windproof to protect you from the elements. Be sure to incorporate a warm, weatherproof hat and waterproof gloves into your gear.
Hand warmers are a great item to have on hand and can be used on any body part (including hands and feet) that may need warming up during your journey.
Now let’s talk FEET! Obviously, good warm socks that properly wick moisture away from your feet are essential. You don’t want your feet to get wet with moisture from sweat, and then get cold. This will not only cause discomfort but could also lead to blisters and fungal growth. Wool socks are often a popular choice for hiking as well. Warm, waterproof hiking boots are essential to keep your feet comfortable and dry in the cold weather elements.
Yours in Good Health,
Trina Kincey ~ Integrative Health Coach ~ Owner of Get Real Wellness, LLC
DISCLAIMER: The information contained on this site is not provided by medical professionals and is provided for informational purposes only. The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional. You should always consult a physician licensed in your state in all matters relating to your health.
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